What is potency?
Sexual potency in men is a term that characterizes male sexuality and the ability to apply sexual contact. It is determined by the speed and completeness of the erection, the duration of sexual contact and its characteristics. This concept cannot be equated with the presence of sexual attraction and the number of sexual acts. In connection with the female sex, such a term is hardly used. A healthy person can maintain the ability to complete sexual intercourse to natural death, as menopausal men do not depend on age but has their own causes.
Probable signs of good potency in men:
- normal weight, medium height;
- developed but not pumping muscles;
- skin without acne and defects, with normal hair;
- rapid reaction to irritants, good movement coordination;
- beautiful smell;
- High mental abilities and a sense of humor;
- calm and balance;
- self -confidence;
- low timbre aloud;
- Some negligence in clothes and appearance.
Despite the widespread opinion, baldness is not a sign of good or bad potency.
Factors that have a negative impact on potency:
- age;
- A sedentary lifestyle, stuck work;
- smoking and alcohol abuse;
- Neuropsychiatric disorders, suppressed emotional state;
- Taking some medicines: psychotropic, high pressure, antitumor;
- diseases of the cardiovascular system, for example, atherosclerosis;
- Endocrine diseases: diabetes mellitus, thyroid pathology, decrease in the secretion of sex hormones;
- brain tumors;
- Diseases of the genius system;
- infections that are sexually transmitted: ureaplasmosis, mycoplasmosis;
- hypothermia or overheating;
- Taking steroid hormones during bodybuilding;
- obesity;
- irregular sex life;
- Injuries.
What is erectile dysfunction?
Erectile dysfunction (impotence) is a disorder of the reproductive system in which a person is unable to have sexual contact as a result of insufficient enlargement and hardening of the penis, as well as inability to maintain an erection for a long time. The term "impotence" in medicine is practically not used today as it is inaccurate and outdated. Erectile dysfunction is psychogenic, organic and mixed. In 80% of cases it is caused by various diseases and is organic. However, men tend to write off their sexual problems for failure to work and in the family, so only 10% of men who have potency problems seek medical attention.
Symptoms of organic erectile dysfunction:
- The disease begins gradually.
- Night spontaneous erections are absent.
- Erection disorders are systematic.
- Normal sexual attraction and ejaculation.
Symptoms of psychogenic erectile dysfunction:
- The disease begins suddenly.
- One has psychological problems, discord in relationships with a partner.
- Spontaneous night erections are present.
- Sometimes erection problems arise.
- Elimination of problems after normalizing relationships.
What changes in a man's behavior should warn a woman?
- A person especially avoids sexual contact, for example, motivates him with fatigue.
- Does not initiate sexual contact.
- Ignore erotic sentences and hints.
How to strengthen potency and prevent erection disorders?
In order to improve potency, it is necessary to adhere to the following recommendations:
- Have a healthy lifestyle, observe food, regular sports.
- Follow the state of your health.
- Do not smoke, do not drink alcohol and drugs.
- Medicines are only used as prescribed by a doctor.
- Avoid injuries, stress and hypothermia.
- Have sex regularly.
- Do special potency exercises.
In order to improve potency, it is recommended to use the following foods:
Honey, almonds, avocado, coconuts, dates, nuts, celery. These substances can help a person maintain their sexual health and increase the strength of men.
To increase potency, you can also perform special exercises at home, spending only a few minutes a day for them. They train the muscles that are responsible for normal sexual function, improve blood circulation in the pelvic and penis, help to increase its blood supply and improve erection. The main movements of this complex are similar to Kegel's exercises for women. It is necessary to relax and strain the muscles that are located between the anus and the testes.
How to treat erectile dysfunction?
95% of cases of erectile dysfunction are amenable to correction of drugs with timely search for a doctor.
Such methods of treating impotence are currently being applied:
- PDE5 inhibitors.
- It means to increase the potency of plant base (ginseng, pumpkin seeds, St. John St. John St. John).
- Administration of medicines in caves and urethra.
- Vacuum treatment.
- Psychotherapy.
- Massage and physiotherapy.
- Surgical methods (low efficiency).
Any medicines to increase potency are only used after pre -examination and prescribed by a doctor.
Such means can be conditionally divided into three groups:
- medicines containing yohimbine;
- Cantaridine -based drugs;
- General reinforcement substances.
Their effect is based on an increase in blood flow to the penis and relaxing the smooth muscles. They also expand the vessels of the cavernous bodies, thus improving erection. All these drugs do not create artificial sexual desire, but only enhance existing potency. The dosage is prescribed by the doctor separately. Some men take the drug every day while others take 3 times a week. Medicines in this group should be taken with caution to people suffering from diseases of the cardiovascular system, increased nervous excitability, insomnia and in the elderly. They are contraindicated under such conditions: angina, allergies, convulsive syndrome, arrhythmia, tendency to bleed, up to 18 years of age.